For health-conscious Americans, it may be a common occurrence to include pizza on the higher levels of the food pyramid — that is, it is food that people should consume in moderation. While it’s easy to generalize pizza as fast food, however, it can, in fact, be a nutritional meal.
Scientists from the Istituto di Ricerche Farmacologiche in Milan conducted a study on 8,000 participants and found that pizza does not lead to a coronary heart disease. Contrary to expected results, the researchers found that regularly eating pizza could help fight some types of cancer due to the healthy ingredients it contains.
Pizza Sauce Contains Antioxidants
Tomatoes are the main ingredient of pizza sauce. The fruit is jam-packed with various nutrients such as Vitamin A, C, and calcium. It also contains lycopene, an antioxidant that prevents certain types of cancer. Cooking tomatoes brings out more antioxidants, making it easier for the body to take in.
Toppings Have Health Perks
Onion and red pepper toppings don’t just complete the overall taste of pizza: they’re good for your health too. Onions contain vitamin C, chromium, and fiber that help regulate blood sugar levels. Peppers, on the other hand, contain vitamin A and B6 and are good for digestion.
A Good Source of Calcium
Pizza contains thick layers of cheese and they’re a great source of calcium. Food experts claim that a single slice of a 14”cheese pizza is equivalent to 22% of the required daily calcium intake! Artichoke and anchovy toppings are also sources of calcium, making pizza an even more nutritional snack.
Food Rich in Protein
Apart from being a good source of calcium, cheese is also rich in protein. Chicken is one of the healthiest protein choices you have, but if you want to indulge in pizza guilt-free, then consider low-fat toppings such as seafood or turkey pepperoni.
If you want everything in one meal, then pizza is your go-to food for all major food groups. After all, when was the last time you ate something healthy that tasted so good?
At Pizzeria Vecchia, we care about serving up scrumptious meals with a healthy dining experience. To complement our delectable pizzas, you can try out our authentic dish menu. We have a combination of pecorino salads and ribollita soup so you enjoy a healthy and hearty meal.