Maintain a healthy diet and have pizza too? That doesn’t make sense, does it?
If you want to get fit and healthy, a slice of your favorite pepperoni pizza should not be part of your regular intake. It’s a sacrifice you have to make in your pursuit for a better lifestyle. No pizza for a better figure and a healthier lifestyle.
But is that always the case?
Pizza’s Bad Rap
Why do people say pizza is bad for you?
Fact: pizza is high in carbohydrates, fat, and overall calories – the exact opposite of what you want in food when you’re determined to lose weight.
The nutritional content varies from one pizza to another; eating out at a restaurant or having a pizza delivered means more calories. It doesn’t help that most people end up binge eating pizza, which results in cases of obesity and health problems. The typical kid alone can consume about 400 to 600 calories’ worth of pizza.
No wonder health fanatics raise their eyebrows when you volunteer to order from a 24-hour pizza restaurant.
Pizza: Good for the Diet?
This doesn’t mean that you can NEVER have pizza because you’re trying to lose weight.
As long as you don’t binge on these delicious Italian pies, it shouldn’t affect your diet drastically. Modifying your pizza makes it easier to fit into your diet. Some things to consider if you want to keep pizza in your life are the following:
- Mind the portions. A slice or two of pizza is okay, but never go overboard. Balance your pizza splurge by eating healthy for the rest of the day.
- Thin crust works. Thinner crusts are lower in carbohydrate levels and calories.
- Veggie toppings, please. Stay away from heavy cheeses and meats on your pizza. Vegetables make the perfect healthy pizza treat.
Pizza is life, and saying goodbye to it can be painful. But if you know how to balance portion sizes and choose the right ingredients, there’s no need to bid a formal adieu. All you have to do is implement some changes.
Satisfy your cravings today! Pizzeria Vecchia can customize your pizza for a healthier treat. Call us.